What We Do
Programs & Workshops
Transform your life with our evidence-based programs designed to bring calm, clarity, and joy.
Available in Hindi, English, and Gujarati
Sky Breath Workshop
A simple yet powerful program - Sky Breath Meditation - that will help you to experience calm and peace from within. This program will help you learn life-transforming, evidence-based breathwork technique. In these times, where stress is over-powering people’s lives, we help you to take control, and relieve yourself of that stress to experience life’s simple joys once again. Learn to live a life that you want to live and face each day with an energised self!
Sahaj Samadhi Meditation
Sahaj Samadhi Meditation is a workshop offered by Be Happy Tutorials to help you deepen your meditative practices and make it effortless and more effective. The state of samadhi is a state of deep inner peace that results in more clarity and a heightened self-awareness. The practice trains your conscious mind to experience joy in a natural and effortless way in your everyday life. In just a few hours, anyone can become proficient in Sahaj Samadhi.
Silent Retreat
It is said - silence is the best medicine. This program is all about silence, highlighting several days of silent contemplation with unique guided meditations, yoga and advanced breathing techniques. This can help you drop limiting beliefs, regrets and worries, thereby turning into a bigger vision of yourself. Whatever the level of meditation you are already practising, a few days in this program will make the rest of your year more alive, productive, and full of energy. After completion of this program, you will feel recharged and refreshed and once again ready to take on your responsibilities with greater focus and determination. The benefits of this program includes - reduced stress levels, a greater sense of happiness and enthusiasm,a much higher level of focus and improved life-work balance, better and longer deep sleep and ability to connect more deeply and easily with others.
Deep Dive Retreat
In this program, easy yoga asanas and rejuvenating pranayamas are practised. There is an emphasis on deep cleansing through advanced yogic techniques (like Shankh Prakshalin for cleansing of the digestive system, Jalaneti for nasal cleansing). Yoga is the best way to fight all illnesses and practising yoga on a regular basis surely helps you to live longer in perfect health. It also helps to strengthen your body and heal chronic pains. This program also underlines the foundation principles of yoga and practical knowledge based on yogic wisdom.Through this program,you will be able to experience a genuine sense of internal tranquility, vitality, mental clarity and peace. And last but not the least, the delicious and nutritious sattvic food is just right to nourish your body and mind.